Shotokan is a striking style of martial arts that teaches practitioners through a series of kihon (basics), kata (forms) and kumite (sparring) how to defend oneself. Shotokan is a hard martial arts style that emphasizes powerful strikes, long stances, and a lot of in and out techniques in sparring designed to avoid damage and end a fight quickly.

[Read the rest of this article...]

February 4th 2014 AVOID CONTRACTS There is absolutely no need to ever sign a contract with a school. Would you sign a contract with a stylist, dentist...

[Read the rest of this article...]